![]() Click to Tweet What Is a Good Resting Heart Rate By Age?Ī healthy resting heart rate is about 60 beats per minute, but this number varies with age. You have a maximum number of heartbeats, learn how to slow down and make them count. Keep reading to learn how to slow your pulse. ![]() Check the resting heart rate chart below to see how you compare to your age group.Ĭan you lower your resting heart rate to live longer and reduce your risk of serious diseases? Your RHR is how fast your heart beats when you’re relaxed. What’s one of the simplest and best measures of your health?
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